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One month since I restarted. Last week, I changed from CICO to CICO + two days of fasting. I also upped my activity level to what I can actually call exercise.
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306.8 lb
Lost so far: 51.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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723 kcal
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Fat: 33.70g | Prot: 47.06g | Carb: 65.16g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Wegmans Frozen Dark Sweet Cherries, Green String Beans, Deli Fresh Smoked Gouda Cheese, Egg, Mission Whole Wheat Flour Tortillas (45g). Lunch: Cucumber (with Peel) , Great Value Italian Cut Green Beans, Pace Medium Picante Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Corned Beef Brisket (Cured) . more...
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losing 4.7 lb a week
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