Weigh In record (no journal entry) for 09 March 2020
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312.2 lb
Lost so far: 45.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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952 kcal
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Fat: 47.21g | Prot: 38.87g | Carb: 102.51g.
Breakfast: Bananas , Kraft American Cheese Slice, Egg, Mission Whole Wheat Flour Tortillas (45g), Pace Medium Picante Sauce. Lunch: Luby's Roasted Mixed Vegetables, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pace Medium Picante Sauce. Dinner: Longhorn Steakhouse Garlic Butter for Grilled Shrimp/Lobster, Luby's Roasted Mixed Vegetables, Green String Beans. more...
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losing 0.6 lb a week
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