Weigh In record (no journal entry) for 16 September 2010
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1821 kcal
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Fat: 105.37g | Prot: 53.15g | Carb: 172.15g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Hot Salsa, Tortilla Corn Chips, Licorice, Peanut Butter Cookie. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Smoked Turkey Sandwich. Snacks/Other: Rich Vanilla Ice Creams. more...
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gaining 4.2 lb a week
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