Weigh In record (no journal entry) for 14 September 2010
|
205.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2010:
|
2163 kcal
|
Fat: 76.13g | Prot: 85.10g | Carb: 279.83g.
Breakfast: Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Italian Bread, Spicy Chicken Flavor Noodle Soup Bowl, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Rich Vanilla Ice Creams. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|