lakinmahar's Journal, 16 September 2010

idk.. hopefully so high because it's that time of the month
181.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1956 kcal Fat: 94.05g | Prot: 72.92g | Carb: 215.68g.   Breakfast: Light Fat Free Blackberry Pomegranate Yogurt, Special K Protein Shake - Milk Chocolate. Lunch: Diet Mountain Dew, Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Sugar Free Jello, Mozzarella Sticks, Buffalo Style Boneless Wingz, Ranch Dressing, cake batter, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Cream Cheese Spread, Wheat French Bread, cheese spread with olives, ritz crackers, ritz munchable, swedish fish. more...
2999 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour and 22 minutes, Standing - 5 hours and 58 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.5 lb a week

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