zhanghao_1st's Journal, 03 June 2013

147.0 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 60.09g | Prot: 183.07g | Carb: 160.23g.   Breakfast: Sugar, Triple Cheddar Shredded Cheese, Butter, Brown Rice, Soy Milk, Egg, Simply Egg Whites. Lunch: Extra Virgin Olive Oil, Celery, Cucumber (with Peel), Tomatoes, Sun-Dried Tomatoes, Organic Quinoa, Solid Light Tuna. Dinner: Spinach, Green String Beans, Regular Beer, Chicken Thigh, Steamed Fish. Snacks/Other: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Granny Smith Apples, Honey, Sweet Cherries, Greek Yogurt. more...

2532 kcal

Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...