Weigh In record (no journal entry) for 03 June 2013
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179.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2435 kcal
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Fat: 89.76g | Prot: 363.48g | Carb: 15.20g.
Breakfast: Extra Lean Ground Beef, Grade A Large Eggs. Lunch: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Dinner: Seasoned Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: whey protein isolate, whey protein isolate. more...
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steady weight
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