chrismiss's Journal, 03 June 2013

144.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1333 kcal

Fat: 49.77g | Prot: 65.40g | Carb: 170.55g.   Breakfast: Silk Vanilla Soymilk, Publix Unsweetened Applesauce, Kroger Old Fashioned Oatmeal, Kroger Walnut Halves and Pieces, Dried Prune, Vanilla Soymilk. Lunch: Goya Red Kidney Beans, Kitchen Basics Unsalted Chicken Cooking Stock, Bland Farms Peru Sweet Onions, Garlic, Cooked Mushrooms (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), kale, Turkey Noodle Soup. Dinner: Pears (Solids and Liquids, Juice Pack, Canned), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, RiceSelect Tri-Colored Couscous, Flav-R-Pac Normandy Blend, Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Natural Chunky Peanut Butter, Banana. more...

1728 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...