chrismiss's Journal, 27 May 2013

144.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 43.99g | Prot: 68.37g | Carb: 278.04g.   Breakfast: Starbucks Caffe Misto with Soy (Venti), Starbucks Cranberry Orange Scone. Lunch: Watermelon, Food Lion Onion Kaiser Roll, Turkey Breast Meat, Sabra Roasted Pine Nut Hummus. Dinner: goya dry black beans, glory foods kale, kitchen basics unsalted chicken broth, onion, braggs liquid aminos, Garlic, carrots. Snacks/Other: Decaffeinated Coffee, Organic Raw Honey, The Original Low Fat Coffee Creamer, O.N.E. Coconut Water, Publix Lowfat Roadrunner Raspberry Frozen Yogurt, Hard-Boiled Egg. more...

1717 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...