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This is day 5 of my South Beach adventure (started last Saturday and finally figured out how to "back-date" some stuff - except I don't remember everything I ate. I'm still not hungry. This morning I tried the new expensive protein powder (with no carbs) that my husband bought. It tasted awesome (like graham crackers) and it kept me full for quite a while. I also had celery with cheese and a little bit of peanut butter since I sort of felt like crap this morning. Too little food yesterday is my guess. The crisis today was that my coworker brought treats and I didn't want to be impolite - argh. They were reese's pieces type bars - and made my carb count spike. So I was careful to not have any carbs the rest of the day. Hopefully it won't slow me down!
Diet Calendar Entries for 15 September 2010:
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1383 kcal
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Fat: 80.90g | Prot: 109.32g | Carb: 53.35g.
Breakfast: Creamy Peanut Butter, Light Swiss Original, Celery, zero carb protein. Lunch: egg, bacon bits, Ranch Salad Dressing, salad. Dinner: Ranch dressing, chicken, salad. Snacks/Other: green tea, Beef Snack Sticks, string cheese, reese's pieces. more...
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2585 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 30 minutes. more...
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