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refocus!
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188.3 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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558 kcal
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Fat: 7.29g | Prot: 66.80g | Carb: 54.90g.
Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Tuna in Water (Canned). Snacks/Other: Grapefruit (Pink and Red). more...
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gaining 8.5 lb a week
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