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gigo and lack of self control. exercise kills the craving
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183.4 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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794 kcal
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Fat: 26.70g | Prot: 74.18g | Carb: 58.51g.
Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Diet Fuel Ultralean. Snacks/Other: Cheddar Cheese. more...
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gaining 5.7 lb a week
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