msmary62's Journal, 31 May 2013

I took my measurements on 5/27/12, waist 34", hips 40", theighs 23.5" biceps 11.5" looking forward to seeing how much progress I make.

Diet Calendar Entry for 31 May 2013:
1137 kcal Fat: 42.71g | Prot: 51.42g | Carb: 140.97g.   Breakfast: Old Fashioned Oats, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar. Lunch: Side Salad, Chicken McNuggets (4 Pieces). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Whips! Lowfat Yogurt Mousse - Orange Creme, Fruit & Nut Granola, Oranges. more...
on diet msmary62's own diet  

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