Weigh In record (no journal entry) for 02 June 2013
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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2388 kcal
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Fat: 78.15g | Prot: 73.37g | Carb: 369.17g.
Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Organic Strawberry Spread, Natural Almond Butter - Creamy, Chinese Five Spice Blend, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Tangerine, Sesame Seeds, Egg. Lunch: Red Onions, Pork Chops (Top Loin, Boneless, Lean Only), Agave Nectar, 1oz Raw Ginger Juice organic, Celery, Carrot Cake with Icing. Dinner: Bills own home made 1oz Raw Ginger Juice organic. Snacks/Other: Lemon Puddings. more...
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losing 6.3 lb a week
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