Weigh In record (no journal entry) for 02 June 2013
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1849 kcal
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Fat: 85.66g | Prot: 54.33g | Carb: 202.17g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Winchell's Plain Bagel with Cream Cheese, Coffee with Cream. Lunch: Sun Chips Harvest Cheddar, Bologna and Cheese Sandwich with Spread. Dinner: Beef Steak, Beringer White Zinfandel, Macaroni or Pasta Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kraft Wheat Thins Original, Dunkin' Donuts Iced Coffee, Oreo Golden Oreo. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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losing 1.4 lb a week
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