Weigh In record (no journal entry) for 01 June 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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923 kcal
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Fat: 63.53g | Prot: 21.59g | Carb: 87.79g.
Breakfast: Mango, Almonds. Lunch: Good Grains Whole Flax Seed, Lettuce. Dinner: Tomato Sauce, Brazil Nuts, Unroasted Macadamia Nuts, Zucchini. Snacks/Other: Fuji Apples. more...
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losing 4.7 lb a week
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