VictoriaShape's Journal, 17 June 2013

134.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 53.91g | Prot: 25.57g | Carb: 95.27g.   Breakfast: Bob's Red Mill Hulled Hemp Seed, Almond Milk, Great Value Frozen Peaches, Great Value Frozen Mixed Berries, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Dole Broccoli Slaw, David Seeds Pumpkin Seeds, Heinz Apple Cider Vinegar, Pecan Nuts, Avocados. Snacks/Other: Fuji Apples, Freshire Farms Baby Cut Carrots, Almonds. more...

2365 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...