lewdwic's Journal, 01 June 2013

232.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 90.67g | Prot: 88.94g | Carb: 145.76g.   Breakfast: Bologna, White Bread, Grapefruit (Pink and Red). Lunch: Light Mayonnaise, Dempster's Dempster's 100% Whole Grain Wheat, Lettuce, Deli Sliced Ham, Bologna. Dinner: Heinz Beans with Tomato Sauce, Maple Leaf Natural Selection Weiners. more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...