lewdwic's Journal, 31 May 2013

232.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 92.23g | Prot: 95.76g | Carb: 163.63g.   Breakfast: Grapefruit (Pink and Red), Dempster's 100% WholeGrains 12 Grain Bread, Deli Sliced Ham. Lunch: Potato French Fries, Burgerville Halibut Fish (4 Pieces). Dinner: Kraft Big Slice Reduced Fat Cheddar Cheese, Mushrooms, Fred Meyer Hot Dog Bun, Maple Leaf Natural Selection Weiners. more...

2696 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...