Weigh In record (no journal entry) for 03 June 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2013:
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2538 kcal
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Fat: 138.19g | Prot: 174.66g | Carb: 177.89g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Fiber One, Blueberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dry Roasted Salted Peanuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Red Tomatoes, Chicken Noodle Soup. Dinner: Baby Carrots, Mushrooms, Milk (Fat Free or Skim, Calcium Fortified), Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Red Sour Cherries, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Strawberries. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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