dlneal67's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
226.7 lb Lost so far: 98.9 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1842 kcal Fat: 76.87g | Prot: 115.91g | Carb: 199.59g.   Breakfast: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Diced Ham, Banana Pudding, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg, Macaroni or Pasta Salad with Crab Meat, Sliced Ham (Regular, Approx. 11% Fat) , Celery , Broccoli Flower Clusters , Jalapeno Peppers . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Cut Green Beans. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. more...
3218 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 252.0 lb.
dlneal67 recorded a Weigh In at 250.4 lb.
dlneal67 recorded a Weigh In at 253.5 lb.
dlneal67 recorded a Weigh In at 251.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

foxynurse78 recorded a Weigh In at 258.0 lb.
jmb3450 commented on their Journal Entry.
miranda norman commented on kedrake's Weigh In.
crazykatz supported Tulipgirl6's Journal Entry.
jdeese supported Barbara4572's Journal Entry.
exumfats supported Tulipgirl6's Journal Entry.
emiliehauge recorded a Weigh In at 143.3 lb.
Self Determined Woman supported Sweeet2th's Journal Entry.