dlneal67's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
226.7 lb Lost so far: 98.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1842 kcal Fat: 76.87g | Prot: 115.91g | Carb: 199.59g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. Lunch: Egg Omelet or Scrambled Egg, Macaroni or Pasta Salad with Crab Meat, Sliced Ham (Regular, Approx. 11% Fat) , Celery , Broccoli Flower Clusters , Jalapeno Peppers , Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa, Banana Pudding. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cut Green Beans, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener. more...
3218 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 6.3 lb a week

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