dlneal67's Journal, 01 June 2013

Weigh In record (no journal entry) for 01 June 2013
226.7 lb Lost so far: 98.9 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
1842 kcal Fat: 76.87g | Prot: 115.91g | Carb: 199.59g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Lunch: Banana Pudding, Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg, pico de gallo salsa, Diced Ham, Unsweetened Iced Tea or Hot Tea, Sliced Ham (Regular, Approx. 11% Fat) , Celery , Broccoli Flower Clusters , Jalapeno Peppers , Sweet 'N Low, 0 Calorie Sweetener. Dinner: 0 Calorie Sweetener, Sweet 'N Low, Beef Top Sirloin (Trimmed to 1/8" Fat), Unsweetened Iced Tea or Hot Tea, Cut Green Beans. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener. more...
3218 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   losing 1.5 lb a week

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dlneal67 recorded a Weigh In at 250.6 lb.
dlneal67 recorded a Weigh In at 250.6 lb.
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