dlneal67's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
231.2 lb Lost so far: 94.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2110 kcal Fat: 302.48g | Prot: 146.68g | Carb: 162.10g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg, Owens, pico de gallo salsa. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Onions, Sugar Free Cherry Jello Snack Pack, Light Mayonnaise, Tomatoes, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese, Unsweetened Iced Tea or Hot Tea, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Lettuce, Tomatoes, Onions , Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet Potato Fries. more...
3173 kcal Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 254.6 lb.
dlneal67 recorded a Weigh In at 255.6 lb.
dlneal67 recorded a Weigh In at 254.6 lb.
dlneal67 recorded a Weigh In at 258.0 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mand66 recorded a Weigh In at 216.5 lb.
Morgaana recorded a Weigh In at 135.1 lb.
mr wmcbeath recorded a Weigh In at 204.6 lb.
djs2512 recorded a Weigh In at 187.0 lb.
Travins recorded a Journal Entry and a Weigh In at 159.0 lb.
robertdick recorded a Weigh In at 255.7 lb.
liezel grenfell recorded a Weigh In at 143.3 lb.