dlneal67's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
231.2 lb Lost so far: 94.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2110 kcal Fat: 302.48g | Prot: 146.68g | Carb: 162.10g.   Breakfast: Owens, Egg Omelet or Scrambled Egg, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa. Lunch: Tomatoes, Light Mayonnaise, Sugar Free Cherry Jello Snack Pack, Onions, Sweet 'N Low, 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Unsweetened Iced Tea or Hot Tea, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Tomatoes, Onions , Lettuce, Sweet Potato Fries. more...
3173 kcal Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.2 lb a week

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