dlneal67's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
231.2 lb Lost so far: 94.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2110 kcal Fat: 302.48g | Prot: 146.68g | Carb: 162.10g.   Breakfast: pico de gallo salsa, Owens, Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Tomatoes, Onions, Sugar Free Cherry Jello Snack Pack, Light Mayonnaise, Sweet 'N Low, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese, Unsweetened Iced Tea or Hot Tea. Dinner: Sweet Potato Fries, Tomatoes, Onions , Hamburger or Hotdog Rolls, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Ground Beef (80% Lean / 20% Fat), Lettuce. more...
3173 kcal Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 253.4 lb.
dlneal67 recorded a Weigh In at 252.4 lb.
dlneal67 recorded a Weigh In at 251.4 lb.
dlneal67 recorded a Weigh In at 251.4 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

beckymozdzen recorded a Weigh In at 94.0 lb.
waabishki recorded a Weigh In at 277.0 lb.
cmu1987 recorded a Weigh In at 155.0 lb.
Sbrit405 updated their Exercise Diary.
TimSwift recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
huggiek recorded a Weigh In at 166.0 lb.
ZeckGirl4 recorded a Journal Entry.