dlneal67's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
231.2 lb Lost so far: 94.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2110 kcal Fat: 302.48g | Prot: 146.68g | Carb: 162.10g.   Breakfast: Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, pico de gallo salsa, Owens, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg. Lunch: Onions, Sugar Free Cherry Jello Snack Pack, Light Mayonnaise, Tomatoes, Sweet 'N Low, Buttered Split Top Wheat Bread, 0 Calorie Sweetener, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese, Chocolate Peanut Butter High Protein Bar (Small), Unsweetened Iced Tea or Hot Tea. Dinner: Tomatoes, Onions , Hamburger or Hotdog Rolls, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet Potato Fries, Lettuce, Ground Beef (80% Lean / 20% Fat). more...
3173 kcal Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dlneal67's own diet



dlneal67's weight history


dlneal67's Recent Activity

dlneal67's Own Activity

dlneal67 recorded a Weigh In at 246.6 lb.
dlneal67 recorded a Weigh In at 246.6 lb.
dlneal67 recorded a Weigh In at 250.3 lb.
dlneal67 recorded a Weigh In at 249.6 lb.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

bomjardim recorded a Weigh In at 143.1 lb.
mylady recorded a Weigh In at 158.1 lb.
krissster recorded a Journal Entry and a Weigh In at 218.6 lb.
sandycatiller recorded a Journal Entry.
sachakay commented on jparlett's Journal Entry.
Scottklein recorded a Weigh In at 186.0 lb.
Yagaga updated their Exercise Diary.
rockytu recorded a Weigh In at 148.0 lb.