dlneal67's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
231.2 lb Lost so far: 94.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2110 kcal Fat: 302.48g | Prot: 146.68g | Carb: 162.10g.   Breakfast: pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, 2% milk mexican four cheese blend, Fat Free Cottage Cheese, Diced Ham, 0 Calorie Sweetener, Sweet 'N Low, Egg Omelet or Scrambled Egg, Owens. Lunch: Chocolate Peanut Butter High Protein Bar (Small), 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese, Unsweetened Iced Tea or Hot Tea, Buttered Split Top Wheat Bread, Sweet 'N Low, Onions, Sugar Free Cherry Jello Snack Pack, Light Mayonnaise, 0 Calorie Sweetener, Tomatoes. Dinner: Sweet Potato Fries, Sweet 'N Low, Tomatoes, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Onions , 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Lettuce. more...
3173 kcal Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet  

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