dlneal67's Journal, 27 May 2013

Weigh In record (no journal entry) for 27 May 2013
231.2 lb Lost so far: 94.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2013:
2110 kcal Fat: 302.48g | Prot: 146.68g | Carb: 162.10g.   Breakfast: Owens, Egg Omelet or Scrambled Egg, Sweet 'N Low, 0 Calorie Sweetener, Diced Ham, Fat Free Cottage Cheese, 2% milk mexican four cheese blend, Unsweetened Iced Tea or Hot Tea, pico de gallo salsa. Lunch: Tomatoes, Light Mayonnaise, Sugar Free Cherry Jello Snack Pack, Onions, Sweet 'N Low, 0 Calorie Sweetener, Buttered Split Top Wheat Bread, Unsweetened Iced Tea or Hot Tea, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), American Cheese, Chocolate Peanut Butter High Protein Bar (Small). Dinner: Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Tomatoes, Onions , Lettuce, Sweet Potato Fries. more...
3173 kcal Activities & Exercise: Driving - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dlneal67's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dlneal67's weight history

dlneal67's Recent Activity

dlneal67's Own Activity

No recent activity.

dlneal67's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine replied to x8sheena8x's post - Looking for Buddies?.
lachocoholic updated their Food Diary.
jparlett supported Draglist's Journal Entry.
Killer7Ksev updated their Exercise Diary.
ChicaLean supported Scout1idf's Journal Entry.
juliepieper-hemmings recorded a Weigh In at 158.4 lb.
Scout1idf and notelaine are now buddies.
NelusMaximus updated their Exercise Diary.