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Good Morning FS Peeps!!
I went to a picnic yesterday. Had a hot dog and other various salads. I had taken a light low fat dessert that I had made. I did do a double work out yesterday. I am hoping that helped to counter act the over indulgence. I know that I did try everything, but I know I ate smaller portions than I would have a year ago.
I did however have a bit of the munchies yesterday for some reason. I was so disgusted. I think I was just bored. That's when I decided to do another round of two mile walk on ON DEMAND. I know Aunt Flo is right around the corner and I'm not sure, but she may have had something to do with that too.
Well back to good habits today. Hope you all had a great weekend.
Diet Calendar Entry for 01 September 2008:
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1072 kcal
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Fat: 41.97g | Prot: 46.04g | Carb: 142.56g.
Breakfast: activia, 100 Calorie Original English Muffin. Lunch: cream cheese, peanut butter, butter, pecans, cool whip, sugar free pudding, watermelon, tomatoes, lettuce, 98% Fat Free Honey Roasted Turkey Breast, light mayo, Light Wheat Bread. Dinner: Margarine, weight watchers bar, onions, mushrooms, cream of celery, velveeta, broccoli, rice. Snacks/Other: carrots, hummus, popcorn jolly time. more...
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 Comments
Great Control!! We all have those temptation and moderation and a little extra exercise are great allies!! Good work!!
01 Sep 08 by member: Simavision
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I think it's a great accomplishment to know you have more control than you did a year ago. You made a conscious effort to keep your portions smaller. That's progress! Don't feel too bad about the munchy attack. Aunt Flo most certainly had something to do with it! And you countered it brilliantly by tacking on some extra movement in your day. I'd say you exhibited a lot of good habits. Keep it up!
01 Sep 08 by member: evelyn64
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You are so wise! Just read your comment on my journal, and you are so right. Our NEW selves have an OCCASIONAL treat, countered by lots of physical activity. Our OLD selves had treats all the time, with little or no working it off. I love our new selves! :)
01 Sep 08 by member: amryk
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