Chicago Mike 's Journal, 25 May 2013

I did it. Going to enjoy the accomplishment for 24 hours (no pigging out). Then I'm setting a new goal.

299.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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2322 kcal

Fat: 106.35g | Prot: 105.13g | Carb: 249.82g.   Breakfast: Organic Almond Butter, 100% Whole Wheat Sandwich Rolls, Organic Quick Oats, Sliced Almonds, Strawberries. Lunch: Chicken Cheese & Bean Burrito, Fat Free Singles Yellow. Dinner: Avocados, Fat Free Singles, 100% Whole Wheat Sandwich Rolls, Sweet Onion Burger, Salad Fixins' - Cranberry Orange, The Original Light Ranch Dressing. Snacks/Other: Popchips Barbeque Potato Chips, Pistachio Kernels Roasted & Salted. more...

5267 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Housework - 30 minutes. more...