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Wednesday and back on track. This week I have meetings with various medical personnel and travel to the main cities in my area. This creates a challenge with workout since my work outs leave me tired and napping is still involved. The good news is that the increase in my workout is slowly paying off as I notice the daily weight checks show my weight dropping as increase my work out effort.
Diet Calendar Entries for 29 May 2013:
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1537 kcal
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Fat: 93.31g | Prot: 38.09g | Carb: 148.15g.
Breakfast: Kraft All Natural Peanut Butter, Strawberries, Fiber One. Dinner: Tortilla Corn Chips, American Cheese, Cheddar Cheese, Italian Sausage, Potato French Fries, Burgerville Halibut Fish (4 Pieces). Snacks/Other: Lay's Salt & Vinegar Chips Potato Chips. more...
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2713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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