Weigh In record (no journal entry) for 31 May 2013
|
188.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
884 kcal
|
Fat: 56.05g | Prot: 59.54g | Carb: 42.78g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Granny Smith Apples, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Spectrum Organic Virgin Coconut Oil, Broccoli Flower Clusters, Gorton's Grilled Tilapia. more...
|
|
2746 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sickofscale's weight history
|