sickofscale's Journal, 20 June 2013

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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1675 kcal

Fat: 104.50g | Prot: 102.39g | Carb: 98.04g.   Breakfast: Pork Chop, Thai Kitchen Coconut Milk, Scrambled Egg, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans (Fat Added in Cooking), Calavo Avocado, Kirkland Signature Wild Pacific Mahi Mahi. Dinner: Bistro MD Jerk Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...

2832 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...