sickofscale's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 June 2013:
1675 kcal Fat: 104.50g | Prot: 102.39g | Carb: 98.04g.   Breakfast: Thai Kitchen Coconut Milk, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Coffee (Brewed From Grounds), Pork Chop. Lunch: Cooked Green String Beans (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Wild Pacific Mahi Mahi, Calavo Avocado. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bistro MD Jerk Chicken. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
2832 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for transitioning to paleo/primal

sickofscale's weight history

sickofscale's Recent Activity

sickofscale's Own Activity

No recent activity.

sickofscale's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 218.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
Janke_vh recorded a Weigh In at 150.4 lb.
Shanny17 updated their Food Diary.
CassandraXX updated their Food Diary.
qui recorded a Weigh In at 312.2 lb.
NeshBEASTMODEinProgress recorded a Weigh In at 189.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.