sickofscale's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 June 2013:
1675 kcal Fat: 104.50g | Prot: 102.39g | Carb: 98.04g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Scrambled Egg, Thai Kitchen Coconut Milk, Pork Chop. Lunch: Kirkland Signature Wild Pacific Mahi Mahi, Calavo Avocado, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Bistro MD Jerk Chicken. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
2832 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...



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