shackvt's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
195.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2013:
596 kcal Fat: 32.22g | Prot: 43.03g | Carb: 34.99g.   Breakfast: Turkey Breast Meat, Coffee, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Jif Natural Creamy Peanut Butter. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet shackvt's own diet   gaining 1.0 lb a week

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