shackvt's Journal, 13 June 2013

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Weigh In record (no journal entry) for 13 June 2013

195.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 June 2013:

596 kcal

Fat: 32.22g | Prot: 43.03g | Carb: 34.99g. Breakfast: Coffee, Turkey Breast Meat, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Jif Natural Creamy Peanut Butter. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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shackvt's Journal, 13 June 2013

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