Weigh In record (no journal entry) for 30 May 2013
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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820 kcal
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Fat: 10.75g | Prot: 40.00g | Carb: 148.50g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes. Lunch: salmon sushi roll, sushi tuna. more...
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gaining 0.9 lb a week
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franigris's weight history
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