Weigh In record (no journal entry) for 20 April 2013
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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3370 kcal
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Fat: 111.81g | Prot: 149.18g | Carb: 316.42g.
Breakfast: Bran Flakes, Lowfat Plain Kefir, Bananas. Lunch: Beer (Pilsner), Ham & Cheese on a French Roll. Dinner: White Table Wine, Fried Floured or Breaded Cod, Clams. Snacks/Other: Grappa, Special Dark Chocolate Bar Candies, Potato French Fries, White Bread. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Driving - 1 hour and 21 minutes, Swimming (moderate) - 48 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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