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franigris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: 1855 * 74%
fat: 61.85g
|
protein: 93.24g
|
carbs: 232.10g
2757*  902
Wed 18th: 1742 * 70%
fat: 50.84g
|
protein: 104.76g
|
carbs: 218.06g
2891*  1149
Tue 17th: 1992 * 80%
fat: 66.84g
|
protein: 94.03g
|
carbs: 251.24g
2736*  744
Mon 16th: 2680 * 107%
fat: 37.30g
|
protein: 141.63g
|
carbs: 367.48g
3086*  406
Sun 15th: 1973 * 79%
fat: 60.68g
|
protein: 84.99g
|
carbs: 285.49g
3597*  1624
Sat 14th: 2838 * 114%
fat: 132.31g
|
protein: 83.83g
|
carbs: 241.65g
2448*  390
Fri 13th: 3989 * 160%
fat: 143.69g
|
protein: 133.62g
|
carbs: 457.81g
3501  488
Thu 12th: 1225 * 49%
fat: 48.54g
|
protein: 60.40g
|
carbs: 142.31g
3523*  2298
Wed 11th: 1872 * 75%
fat: 68.22g
|
protein: 106.84g
|
carbs: 300.51g
3184*  1312
Tue 10th: 2288 * 92%
fat: 59.25g
|
protein: 162.30g
|
carbs: 275.14g
3055*  767
August 2013
Wed 14th: 3040 * 122%
fat: 99.79g
|
protein: 119.06g
|
carbs: 294.81g
3069*  29
Tue 13th: 2182 * 87%
fat: 75.79g
|
protein: 108.79g
|
carbs: 240.04g
2966*  784
Mon 12th: 2953 * 118%
fat: 144.59g
|
protein: 162.73g
|
carbs: 255.96g
2726*  227
Thu 8th: 968 * 39%
fat: 17.93g
|
protein: 50.05g
|
carbs: 130.64g
3052*  2084
Wed 7th: 2430 * 97%
fat: 79.75g
|
protein: 124.30g
|
carbs: 266.80g
3184*  754
Tue 6th: 2988 * 120%
fat: 82.09g
|
protein: 138.48g
|
carbs: 300.80g
3069*  81
Mon 5th: 1857 * 74%
fat: 61.76g
|
protein: 121.55g
|
carbs: 210.72g
3069*  1212
Sun 4th: 3177 * 127%
fat: 121.60g
|
protein: 101.88g
|
carbs: 341.32g
3052*  125
Sat 3rd: 3675 * 147%
fat: 144.61g
|
protein: 139.79g
|
carbs: 411.22g
2879*  796
Fri 2nd: 835 * 33%
fat: 17.70g
|
protein: 37.60g
|
carbs: 109.50g
3472*  2637

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