franigris's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2649 kcal Fat: 88.71g | Prot: 120.29g | Carb: 349.09g.   Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes, Aloe Vera Juice. Lunch: Ham & Swiss Panini. Dinner: Swiss Cheese, Thick Crust Cheese Pizza, White Bread. Snacks/Other: Plain Bread Sticks, Vanilla & Almonds Ice Cream Bars. more...
2883 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet   gaining 0.4 lb a week

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