franigris's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2649 kcal Fat: 88.71g | Prot: 120.29g | Carb: 349.09g.   Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes, Aloe Vera Juice. Lunch: Ham & Swiss Panini. Dinner: Thick Crust Cheese Pizza, Swiss Cheese, White Bread. Snacks/Other: Plain Bread Sticks, Vanilla & Almonds Ice Cream Bars. more...
2883 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SailorEarth recorded a Weight Entry at 162.4 lb.
grand89 supported John10251's Weight Entry.
Keilin_4 supported chesgreen's Journal Entry.
anderson1100 recorded a Weight Entry at 348.0 lb.
nayelyvn90 recorded a Weight Entry at 165.3 lb.
Maththaios23 recorded a Weight Entry at 254.0 lb.
OneHealingGod recorded a Weight Entry at 192.0 lb.
Yolande Marais recorded a Weight Entry at 155.0 lb.