franigris's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2649 kcal Fat: 88.71g | Prot: 120.29g | Carb: 349.09g.   Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes, Aloe Vera Juice. Lunch: Ham & Swiss Panini. Dinner: Thick Crust Cheese Pizza, White Bread, Swiss Cheese. Snacks/Other: Vanilla & Almonds Ice Cream Bars, Plain Bread Sticks. more...
2883 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franigris's own diet



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

Fipinha updated their Food Diary.
ittledoo recorded a Weigh In at 200.0 lb.
Jon1061 recorded a Weigh In at 191.4 lb.
Mindwhirl recorded a Weigh In at 136.6 lb.
sbrazil recorded a Journal Entry and a Weigh In at 275.4 lb.
nicnac23 recorded a Weigh In at 176.0 lb.
wade17 recorded a Weigh In at 224.0 lb.
GalSmi recorded a Weigh In at 210.6 lb.