franigris's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
218.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
2649 kcal Fat: 88.71g | Prot: 120.29g | Carb: 349.09g.   Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Bran Flakes, Aloe Vera Juice. Lunch: Ham & Swiss Panini. Dinner: Swiss Cheese, White Bread, Thick Crust Cheese Pizza. Snacks/Other: Vanilla & Almonds Ice Cream Bars, Plain Bread Sticks. more...
2883 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet franigris's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for franigris's own diet



franigris's weight history


franigris's Recent Activity

franigris's Own Activity

No recent activity.

franigris's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyLeigh66 recorded a Weigh In at 159.6 lb.
PinkRose88 commented on crystal2575's challenge photo.
makeedagibbs recorded a Weigh In at 200.0 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.