Weigh In record (no journal entry) for 07 March 2020
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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3113 kcal
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Fat: 60.38g | Prot: 286.14g | Carb: 372.69g.
Breakfast: Tesco Lightly Salted Rice Cake, Tesco Semi-Skimmed Milk, Nestle Curiously Cinnamon Bar. Lunch: Sci-MX Strawberry & Cream Duo Bar, By Sainsbury's Blueberries, Neal's Yard Natural Wheat Bran, Tesco Protein Fromage Frais, Tesco Red Pepper, Sainsbury's Carrots, MyProtein Impact Whey Protein - Unflavoured 1kg. Dinner: Aldi Smoked Haddock Fillets, Green Cabbage, Red Cabbage, Broccoli, Onions, Tesco Large Flat Mushrooms, Asda Frozen Cauliflower. Snacks/Other: MyProtein Impact Whey Protein - Unflavoured 1kg, MyProtein VitaFiber - Unflavoured - 1kg. more...
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gaining 1.5 lb a week
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