Rowanfair's Journal, 30 May 2013

It was 178.8 at 6am but I went back to bed and it was 178.4 by 8am. The scale lies so much. But hey, way better than yesterday!
178.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
1244 kcal Fat: 100.01g | Prot: 56.29g | Carb: 31.06g.   Breakfast: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Pork Shoulder (Whole). Dinner: Fresh & Easy Black Olive Tapenade, Goats Cheese (Soft), 365 roasted red peppers (organic), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Iceberg Lettuce (Includes Crisphead Types), Fresh Pork Sausage, Mushrooms, Bianco DiNapoli organic tomato sauce. Snacks/Other: Organic Valley Heavy Whipping Cream, Strawberries, Marie's Chunky Blue Cheese Dressing. more...
on diet The Primal Blueprint   losing 14.0 lb a week

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