Rowanfair's Journal, 01 June 2013

If I'd been up this morning I was going to have real pancakes for breakfast. But the scale won. Maybe I'll make a chocolate MiM or something though so I don't feel deprived.
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
1114 kcal Fat: 85.10g | Prot: 58.59g | Carb: 30.67g.   Breakfast: sour cream, eggs, avocado, tomato, bacon. Dinner: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Fresh Pork Sausage, Mushrooms, Bianco DiNapoli organic tomato sauce. Snacks/Other: Cream (Half & Half), Strawberries, Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Rowanfair's weight history

Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.


Mamadukes6 recorded a Weight Entry at 172.8 lb.

Other Member Diet Recent Activity

nikeit supported kathydetweiler's Journal Entry.
jocenrike recorded a Weight Entry at 178.6 lb.
Appleorose recorded a Weight Entry at 142.0 lb.
nadeen881 supported Vickiauntmick's Journal Entry.
marshakanady is following jekruns.
17Equality recorded a Journal Entry.
abbynormal42 updated their Food Diary.
ashley.verardi recorded a Weight Entry at 213.0 lb.