Rowanfair's Journal, 01 June 2013

If I'd been up this morning I was going to have real pancakes for breakfast. But the scale won. Maybe I'll make a chocolate MiM or something though so I don't feel deprived.
178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2013:
1114 kcal Fat: 85.10g | Prot: 58.59g | Carb: 30.67g.   Breakfast: sour cream, eggs, avocado, tomato, bacon. Dinner: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Fresh Pork Sausage, Mushrooms, Bianco DiNapoli organic tomato sauce. Snacks/Other: Cream (Half & Half), Strawberries, Organic Valley Heavy Whipping Cream. more...
on diet The Primal Blueprint   losing 1.4 lb a week

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