Weigh In record (no journal entry) for 30 May 2013
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2400 kcal
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Fat: 79.53g | Prot: 111.06g | Carb: 314.33g.
Breakfast: Natural Apple Sauce, Bills own home made 1oz Raw Ginger Juice organic, Lewis Labs Brewer's Yeast, Strawberries, Old Country Style Muesli, Kelp Seaweed, Water, Spirulina Seaweed (Dried). Lunch: Costco Aussie Bites, Trader Joe's 62g Oatmeal raisin cookies, bulkfoods one Taffy, 8.3g black taffy, Chicken Breast, Korean local korean 100g radish kimchi, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: 1oz Raw Ginger Juice organic, 1.5oz Captain Morgan Black - Spiced Rum, Water, Honey. Snacks/Other: York Peppermint Patty (39g FULL Size), Extra large Peanuts 28g. more...
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gaining 0.7 lb a week
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