chriko00's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
176.4 lb Lost so far: 1.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
284 kcal Fat: 17.60g | Prot: 4.40g | Carb: 26.80g.   Snacks/Other: Riegel (12.5g). more...
on diet chriko00's own diet   losing 0.6 lb a week

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