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"+; +" G. 24.7; o. 48.9; m. 37.6; os 5.8.
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131.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1286 kcal
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Fat: 71.24g | Prot: 107.28g | Carb: 102.38g.
Breakfast: St Dalfour fig spread, Soy Drink, bread Для худеющих. Lunch: Bocconcini, сырники. Dinner: flaxseeds & sesame meal, Отруби Пшеничные, Peanuts, Nutritional Shake Mix - French Vanilla, Soy Drink. Snacks/Other: Peanuts, Pépites de Son d'avoine Saveur Caramel, Yogurt vanille 0% sucre et graisse, Cappuccino with Soy (Tall). more...
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2384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 58 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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