Weigh In record (no journal entry) for 29 May 2013
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112.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1580 kcal
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Fat: 57.21g | Prot: 77.31g | Carb: 191.85g.
Breakfast: Strawberries, Organic Fruit and Nut Granola Cereal, Nonfat Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Whole Milk. Lunch: Thai Chopped Salad, Low-Fat Chicken Noodle Soup, Artisan French Baguette. Dinner: Vodka Shrimp Pasta. Snacks/Other: Slim a Bear Ice Cream Sandwich, Coffee Cake Muffin, Cheddar Cheese, Triscuit Dill, Sea Salt & Olive Oil. more...
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1882 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 49 minutes, Horseback Riding - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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