Vlitzie's Journal, 24 February 2020

Down about 8-1/2 pounds in 7 weeks and about 7-1/2". I have about 5-1/2 weeks til we go to a wedding and would like to be down another 5 pounds at least. Onward!!!!

143.6 lb Lost so far: 10.9 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 54.14g | Prot: 67.33g | Carb: 89.43g.   Breakfast: Aquafina Water (16.9 oz), Berries, Beachbody Super Green Egg Cups. Lunch: Beachbody Mini Vegetable Egg Cups, Aquafina Water (16.9 oz). Dinner: Bubly Sparkling Water, Lasagna with Chicken or Turkey and Spinach, Fresh Express Chopped Kit Bacon & Bleu, Water (Bottled). Snacks/Other: Shari's Berries Fresh Gourmet Dipped Strawberries, Beachbody Shakeology - Vegan Chocolate. more...

1803 kcal

Activities & Exercise: Beachbody Lower Fix - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...