Weigh In record (no journal entry) for 02 March 2020
|
312.8 lb
Lost so far: 45.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2020:
|
1003 kcal
|
Fat: 67.16g | Prot: 59.71g | Carb: 57.25g.
Breakfast: Cauliflower Rice, HEB Spinach & Feta Cheese Chicken Sausage, Kraft American Cheese Slice, Green String Beans, Great Value Frozen Mixed Berries. Lunch: Wal-Mart Country Style Ribs, Green String Beans. Dinner: Cauliflower Rice, Green String Beans. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyAlways's weight history
|