Weigh In record (no journal entry) for 14 September 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2036 kcal
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Fat: 66.37g | Prot: 57.94g | Carb: 320.96g.
Breakfast: Coffee, Cream (Half & Half), Sugar, Egg McMuffin. Lunch: Breadstick, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basil Pesto, Bowties Pasta. Dinner: Cherry Coke, Tortilla Corn Chips, Whole Grain Tortilla Art Vandalay Burrito - Veg (Junior). Snacks/Other: Whole Natural Almonds. more...
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losing 0.2 lb a week
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