Weigh In record (no journal entry) for 11 May 2012
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2069 kcal
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Fat: 72.88g | Prot: 63.33g | Carb: 301.74g.
Breakfast: Cream (Half & Half), Sugar, Pike Place Roast (Grande), Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Mixed Salad Greens, Turkey Breast Meat and Skin. Dinner: One Serving of Fries, Tomatoes, Lettuce, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Little Hamburger. Snacks/Other: Apple Juice, Coca-Cola, Bananas. more...
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losing 0.2 lb a week
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