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after weekend weight i think. i need to watch what i eat... even if its the weekend...
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211.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2873 kcal
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Fat: 147.25g | Prot: 114.12g | Carb: 265.96g.
Breakfast: Cream (Half & Half), Sugar, Egg McMuffin, Coffee (Brewed From Grounds). Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, 1/2 Ham Muffaletta. Dinner: Sweet Coleslaw, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chewy Bars - Chocolate Mocha, Whole Natural Almonds. more...
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gaining 4.2 lb a week
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