Weigh In record (no journal entry) for 29 May 2013
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2013:
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513 kcal
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Fat: 16.55g | Prot: 50.28g | Carb: 43.15g.
Breakfast: Johnsonville Smoked Turkey Sausage, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Frigo Cheese Heads 100% Natural Light String Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Mayo with Olive Oil, Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, 3-Color Deli Coleslaw. Snacks/Other: dannon Light & Fit Greek Yogurt. more...
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gaining 2.3 lb a week
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