bmc320's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 May 2013:
734 kcal Fat: 24.55g | Prot: 44.28g | Carb: 92.80g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Johnsonville Smoked Turkey Sausage, Sam's Choice Sam's Choice Extra Rich Non-Dairy Creamer. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Mayo with Olive Oil, Kraft Singles Fat Free American Cheese Slices, Frigo Cheese Heads 100% Natural Light String Cheese, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
2053 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet bmc320's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmc320's own diet



bmc320's weight history


bmc320's Recent Activity

bmc320's Own Activity

No recent activity.

bmc320's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Rguarino's Journal Entry.
JimFF commented on Lindsey G's Journal Entry.
catherineodendal added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
CamaroSS supported Soulinchains's Journal Entry.
mostfalejri commented on Kimb3rly_R's Journal Entry.
DeeCaro recorded a Journal Entry and a Weigh In at 138.0 lb.
Fred5151 recorded a Weigh In at 146.8 lb.
Shelagh Dunckley recorded a Weigh In at 182.2 lb.