bmc320's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 May 2013:
734 kcal Fat: 24.55g | Prot: 44.28g | Carb: 92.80g.   Breakfast: Sam's Choice Sam's Choice Extra Rich Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Johnsonville Smoked Turkey Sausage, Coffee (Brewed From Grounds). Lunch: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Mayo with Olive Oil, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
2053 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet bmc320's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bmc320's own diet

bmc320's weight history

bmc320's Recent Activity

bmc320's Own Activity

No recent activity.

bmc320's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported Samuel Abernathy's Weigh In.
ieGod replied to Raeka8's post - New study re: Whole Milk vs Fat free.
kerithompson recorded a Journal Entry and a Weigh In at 223.0 lb.
KualityE updated their Exercise Diary.
famstyle recorded a Weigh In at 285.0 lb.
sunnykate updated their Food Diary.
jimiam recorded a Weigh In at 201.6 lb.
Carol de Abreu recorded a Weigh In at 177.7 lb.