bmc320's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 May 2013:
734 kcal Fat: 24.55g | Prot: 44.28g | Carb: 92.80g.   Breakfast: Coffee (Brewed From Grounds), Johnsonville Smoked Turkey Sausage, Splenda No Calorie Sweetener Packets, Sam's Choice Sam's Choice Extra Rich Non-Dairy Creamer. Lunch: Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Mayo with Olive Oil, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Nabisco Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
2053 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet bmc320's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bmc320's own diet



bmc320's weight history


bmc320's Recent Activity

bmc320's Own Activity

bmc320 recorded a Weigh In at 133.0 lb.

bmc320's Buddies

No recent activity.

Other Member Diet Recent Activity

blue eyes 91 recorded a Weigh In at 143.3 lb.
Kitjai26 replied to k8yk's post - Before and After, anyone?.
hting recorded a Journal Entry and a Weigh In at 105.0 lb.
Smallpiper recorded a Weigh In at 200.0 lb.
cjahn1 recorded a Journal Entry.
eddieb96 recorded a Weigh In at 189.2 lb.
navan updated their Exercise Diary.
Earnest campbell recorded a Weigh In at 221.8 lb.