bmc320's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
128.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 15 May 2013:
734 kcal Fat: 24.55g | Prot: 44.28g | Carb: 92.80g.   Breakfast: Sam's Choice Sam's Choice Extra Rich Non-Dairy Creamer, Splenda No Calorie Sweetener Packets, Johnsonville Smoked Turkey Sausage, Coffee (Brewed From Grounds). Lunch: Kraft Singles Fat Free American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Mayo with Olive Oil, Frigo Cheese Heads 100% Natural Light String Cheese. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chewy Granola Bars - Cherry Dark Chocolate. more...
2053 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet bmc320's own diet   gaining 0.4 lb a week

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