Weigh In record (no journal entry) for 14 September 2010
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171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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462 kcal
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Fat: 16.64g | Prot: 15.47g | Carb: 64.59g.
Breakfast: Reduced Fat Milk, Macine con Panna. Snacks/Other: Cappuccino with Sugar, Cracker Premium salati. more...
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losing 0.5 lb a week
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