Weigh In record (no journal entry) for 29 May 2013
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175.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2013:
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1491 kcal
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Fat: 44.81g | Prot: 205.48g | Carb: 82.23g.
Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Broccoli, John's Cooked chicken breast, Baby Spinach, Veggie Shreds. Dinner: Fat Free Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole, Nabisco Triscuit Crackers Original, John's Chicken Pizza. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter. more...
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losing 2.8 lb a week
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