Weigh In record (no journal entry) for 29 May 2013
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272.4 lb
Lost so far: 12.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1958 kcal
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Fat: 134.47g | Prot: 162.69g | Carb: 18.25g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sam's Choice diet sam's cola 2 liter caffiene free, Water (Bottled), Egg. Lunch: Great Value Romaine Lettuce, Marketside Sugar Snap Peas, Wish-Bone balsamic vinaigrette spray wishbone, Great Value 97% Fat Free Cooked Ham, Cherry Tomatoes, Water (Bottled), Baby Spinach. Dinner: Grape Tomatoes, Mustard, Water (Bottled), Great Value Sliced Sharp Cheddar Cheese, Ground Beef (Cooked), Hellmann's real mayonnaise with olive oil, Water (Bottled). Snacks/Other: Water, Golden Flake Old Fashioned Fried Pork Skins, Cream Cheese Clouds, Water, Great Value 97% Fat Free Cooked Ham, Water, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 0.1 lb a week
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