Weigh In record (no journal entry) for 19 May 2013
|
272.6 lb
Lost so far: 12.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
1187 kcal
|
Fat: 92.33g | Prot: 73.73g | Carb: 12.44g.
Breakfast: diet sam's cola 2 liter caffiene free, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Cherry Tomatoes, Water (Bottled). Dinner: Hellmann's real mayonnaise with olive oil, Water (Bottled), Ground Beef (Cooked), Great Value Sliced Sharp Cheddar Cheese, Water (Bottled). Snacks/Other: Cream Cheese Clouds, Water, Sam's Choice diet sam's cola 2 liter caffiene free, Great Value Sharp Cheddar Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLCV2's weight history
|